Tea is considered to be one of the oldest drinks in the world, since it was discovered in China more than 5000 years ago. It is no wonder that there are plenty of health benefits of drinking green tea.
In addition, it is also the second popular beverage following water due to its unique taste and aroma. There are many different kinds of tea, including black, green, white, oolong and some others, and the green one is fairly believed to be one of the healthiest because it is associated with numerous health benefits.
It helps to fight with such diseases as arthritis, inflammation, different forms of cancer, diseases of cardiovascular system, and etc. You will find out more about benefits of this drink in this article, which will definitely make you want to add green tea to your daily ration.
Improvement of brain functioning
Due to high concentration of caffeine in green tea, it helps your brain to function better and improves your concentration. The caffeine content in green tea is lower than in coffee, but the effect is almost similar: after a cup of tea you feel more energetic and happy, and you are able to work more effectively. It is especially beneficial for students, who have to study hard, or for those people, whose work requires strong concentration and focus.
Decreasing cancer risks
Besides caffeine green tea is also rich in antioxidants – elements that help to fight with cancer cells. One recent study showed that women, who drank green tea regularly, had 22% less chances for development of breast cancer. This also applies to lowering cancer risks among men: those men, who have green tea in their daily ration, 48% are less likely to develop prostate cancer – the most common form of cancer among men.
Prevention of heart diseases
Some studies also show that there is a link between a regular consumption of green tea and decrease of the cholesterol level and blood pressure that are usually associated with heart diseases. Moreover, by reducing the level of bad cholesterol, green tea also helps to improve the ratio of good cholesterol to bad cholesterol.
Improvement of skin condition
Due to green tea’s anti-inflammatory activities and high concentration of antioxidants, this healthy beverage is also able to improve your skin condition and eliminate the first signs of ageing. Also, as some studies show, green tea is able to protect the skin from sun damage, therefore it is recommended to drink green tea for those, who live in tropical conditions and whose skin is constantly exposed to the sun.
Prevention of infections
The scientists have proved that green tea possess strong antiviral and antibacterial properties. As a result, if you drink green tea regularly, it will reduce the level of harmful microorganisms in your body and decrease the chances of infections. This applies to oral health as well because green tea is able to kill bacteria causing diseases of teeth and gums.
Fighting depression and providing mental health
There is one useful element found in tea leaves that is responsible for providing of mental health – theanine. Due to its tranquilizing and relaxing effect, lovers of green tea feel more relaxed, calm, and emotionally stable. As a result, their chances of getting depression or any other mental and mood disorders are much lower.
Possession of anti-diabetic qualities
Due to its alkaline nature green tea helps to reduce the level of glucose in blood, which is extremely useful and important for people suffering from diabetes. In addition, since green tea also has astringent and antioxidant qualities, the pancreas of green tea lovers functions much better. This positively influences the secretion of insulin that is responsible for the regulation of sugar levels in blood.
If you are on a diet and are working hard in order to lose some kilos, then you should add green tea to your daily ration. It might be hard to believe but this aromatic beverage enhances the rate of metabolism and helps to transform consumed food into useful energy. Doctors say that it is enough to drink a cup of green tea every morning in order to lose a couple of kilos over a week.
Boosting growth of healthy hair
If you dream about long and healthy hair or face any hair problems, then green tea will definitely help you. Green tea is rich in vitamins C and E, as well as in polyphenols, which has positive effect on hair and makes them softer and much healthier. In order to become a owner of wonderful hair, you can not only drink green tea, but also use it for rinsing your hair after washing it with a shampoo. Just do it for several weeks and soon you will see magnificent results.
Helping liver to remain healthy and recover
Green tea is great medicine for those, who suffer from different liver health problems. Antioxidants present in green tea help to get rid of dangerous and harmful free radicals that do not allow to keep the liver healthy. In addition, if you drink green tea regularly, you can be sure that you will not get a fatty liver – a so-called liver disease that is characterized by accumulation of fat in the liver, which might have serious health consequences.
As we see, drinking green tea regularly will have multiple remarkable health benefits. If you have not yet included it in your daily diet, it is time to do so! You can try a cup of green tea for example with a bit of lemon and honey every evening, before you are going to sleep – it makes wonders!